The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

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Rodale, Sep 18, 2012 - Health & Fitness - 346 pages
24 Reviews
Food addiction is real. Our body’s built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurship—even the continued procreation of the human race—are driven by this system. Unfortunately, so is the urge to overeat.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine.Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery. Energizing Healthy Fixes such as meditating, having sex, writing your own blog, or going for a walk on the beach—even laughing—quickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight.

Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a lifechanging program for anyone (of any size) trapped by food obsessions and the urge to overeat.

  

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Review: The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

User Review  - Mary - Goodreads

Dr. Pamela Peeke has a gift for writing and giving instruction. This is the 2nd of her books I've read and this is an excellent book for overcoming bad eating habits. In addition to an excellent detox ... Read full review

Review: The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

User Review  - Alexis - Goodreads

There were some good points, and I might follow some of the advice, but the book as a whole wasn't something I could get into. Read full review

Contents

CHAPTER P The Dopamine Made Me Do It
1
The Hunger Fix Cycle
25
CHAPTER 3 Breaking the Hunger Fix Cycle
42
Finding Your True Hunger
58
False Fix Detox
80
Stage 2 Beginner Recovery
124
Master Recovery
163
CHAPTER s The Hunger Fix Eating Plan
210
CHAPTER 9 The Hunger Fix Recipes
243
APPENDIX A The Yale Food Addiction Scale
303
Resources
320
ACKNOWLEDGMENTS
337
Copyright

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About the author (2012)

Pam Peeke MD, MPH, FACP is the New York Times bestselling author of Body for Life for Women, Fight Fat after Forty, and Fit to Live. Dr. Peeke is a Pew Scholar in nutrition and metabolism, assistant clinical professor of medicine at the University of Maryland, and a nationally recognized expert in nutrition, fitness and public health. She is WebMD's lifestyle expert, host of Discovery Health TV's Could You Survive and spokesperson for the American College of Sports Medicine's Exercise is Medicine global initiative.

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