The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health

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St. Martin's Publishing Group, Jan 2, 2018 - Cooking - 160 pages

JUMPSTART YOUR METABOLISM WITH 100 DELICIOUS KETO RECIPES

The Ultimate Ketogenic Cookbook is packed with 100 low-carb, high-fat Paleo recipes that come together easily and taste great. By keeping carbs to a minimum, you can encourage your body to burn ketones for energy and that leads to a leaner, healthier you! Ingredient twists help comfort-food classics—including grilled cheese, pizza, manicotti, mac & cheese, alfredo noodles, even chocolate cake and chocolate mousse—fit right into the keto-friendly plan. Enjoy finding new favorites, such as Grilled Sirloin Steaks with Blue Cheese-Walnut Butter, Double Cheese-Stuffed Meatballs, Slow-Cooker Buffalo Chicken Soup, and Creamy Lemon Cheesecake Bars. With nutrition facts for every recipe, you have all the info you need to make delicious choices. Enjoy maximum flavor, kickstart weight loss, and improve your health with The Ultimate Ketogenic Cookbook!

- 100 nutritious ketogenic recipes to lose weight and feel great
- Includes satisfying snacks, hearty dinners, and luscious desserts!
- Super-simple low-carb, high-fat recipes to fit into any busy lifestyle

 

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The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for ...
Ella Sanders
Limited preview - 2018

Common terms and phrases

½ cup chopped ½ teaspoon ⅓ cup ¼ cup 1½ pounds avocado baking dish baking sheet beef bell pepper CALORIES CARBS CARBS 5 G Casserole cauliflower Cauliflower Rice celery Cheddar chili garlic Chimichurri Chocolate cilantro cloves garlic combined cook cream cheese cup almond flour cup shredded curry FIBER 2 G finely chopped flavors food processor freshly ground black garlic powder ground black pepper ingredients Juice of ½ Keto keto-friendly large bowl large skillet lemon juice Let cool lettuce mayonnaise Meatballs medium-high heat melted Monte Cristo Sandwich mozzarella mushrooms noodles olive oil onion oregano Pancakes parchment paper peanut butter Preheat the oven PROTEIN recipe reduced-sodium ricotta Salad Salt and freshly salt and pepper SAT FAT sausage scallions Season to taste SERVINGS sheet with parchment shrimp skillet slow cooker smooth soup soy sauce Spicy tablespoons tablespoons olive oil teaspoon teaspoon vanilla extract thinly sliced tomato vanilla extract walnuts whisk zucchini

About the author (2018)

ELLA SANDERS is a comfort food enthusiast who loves spending time at the table with friends and family. She shares her enthusiasm for cooking with anyone who's interested and specializes in making traditional meals with unexpected flavor and flair. Ella lives with her husband and two boys in Portland, Maine.

Bibliographic information

TitleThe Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health
AuthorElla Sanders
PublisherSt. Martin's Publishing Group, 2018
ISBN1250183812, 9781250183811
Length160 pages
Subjects ›  › 

Cooking / Health & Healing / Low Carbohydrate
Health & Fitness / Diet & Nutrition / Weight Loss
  
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