Why Worry?: Stop Coping and Start Living

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Thorndike Press, Apr 19, 2013 - Self-Help - 319 pages
5 Reviews
The statistics don't lie. Recent reports say nearly 20 percent of Americans suffer from anxiety, 75 percent worry about the economy, and 88 percent worry about retirement. Millions of Americans are in need of realistic strategies to overcome anxiety, worry, and stress. Kathryn Tristan's solution- oriented guide uses a simple four- step program drawing from a variety of disciplines to show readers how to start living the life they dreamed of.

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Review: Why Worry?: Stop Coping and Start Living

User Review  - Nicole Brown - Goodreads

Awesome book that helps people understand their worry and anxiety. Teaches you how to identify, and deal and treat the symptoms. This book helped me alot! Read full review

Review: Why Worry?: Stop Coping and Start Living

User Review  - Megan - Goodreads

This is definitely a helpful and interesting book - would not be a bad thing to read and reread throughout life Read full review

About the author (2013)

Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Kathryn Liszewski, as well as published articles in mainstream publications, such as Parade" and Psychology Today". She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine.

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