1001 Ways to Get in Shape

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Dorling Kindersley Limited, Feb 2, 2009 - Health & Fitness - 192 pages
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1001 ways to boost fitness, tone up and be positive about your body shape

Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.

Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.

Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.

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About the author (2009)

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments and meditation. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times, Zest, Shape, Top Sant , Healthy and She, and she has broadcast on BBC Radio 4.

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