1001 Ways to Stay Young Naturally

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Penguin, Feb 19, 2007 - Health & Fitness - 192 pages
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Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with tips from 1001 Ways to Stay Young Naturally. Restore your youthful glow the natural way-all without surgery, drugs or expensive products.

1001 Ways to Stay Young Naturally profiles foods that increase life expectancy and reduce the risk of age-related disease. This eBook features recipes for natural skin, body, and hair care products and includes tips on how to build targeted exercise into your home and work life.

 

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Contents

4 Introduction
4
6 Eating naturally
6
46 Rejuvenating exercise
46
90 Natural beauty
90
140 Health wellbeing
140
189 Resources
189
192 Acknowledgments
192
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About the author (2007)

Susannah Marriott

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