100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

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Thomas Nelson Inc, Sep 2, 2007 - Health & Fitness - 240 pages
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This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

 

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Contents

Food is my best friend
116
Eating to feel better
118
Food is the consolation prize
120
Head hunger
122
Head hunger insteads
124
Heart hunger
126
Heart hunger insteads
128
Create a stop sign
130

Heres what I want
18
Appreciate good support
20
Two purposes of food
24
Fuel or filler
26
Oops I forgot to eat
28
Morning affects evening
30
First two bites
32
Nurturing power of food
34
Stop wasting food
36
Retrain eating habits
38
Eat reasonable amounts
40
Halfoff special
42
Eat with awareness
46
Multitask with food
48
Savoring
50
Eat for satisfaction
52
Smaller amounts less often
54
When food disappoints you
56
Eat dessert when its special
58
Eating because its there
60
Handheld foods
62
Postpone eating
64
Hunger scale
68
The fivehour rule
70
Fullness scale
72
Listen accurately
74
The eating pause
76
Slow down your eating
78
I love to eat
80
Food as power
82
Flavor or texture?
84
Having an eating experience
86
Days 4150 Jumpstart motivation Day 41 Motivation is a choice
90
Make it matter
92
Choose to not have to
94
Its not the right time
96
Foodimportant or not?
98
If not food then what?
100
Kick the cant
102
You gotta want to
104
Just do something
106
10minute solution
108
What is emotional eating? 112 Day 52 Food is an instant fix
114
Days 6170 Triggers and word play Day 61 Food triggers
134
Nonfood triggers
136
Buffers
138
Instant tools for triggers
140
Stimulus narrowing
142
Dont even start
144
Never say I blew it
146
I had a pause
148
No cheating allowed
150
No good or bad
152
Its too hard
156
Sneak eating
158
Allornothing
160
Watch for rainbows
162
Small wins
164
Emotional safety
166
The healing power of rituals
168
Ditch the critic
170
Live as a healthy person
172
Get a new title
174
Unhook the chains
178
Laststraw eating
180
No more deprivation
182
The expectation square
184
Let it go
186
Minimize the damage
188
Old habits
190
I do care
192
At my best
194
Live as if
196
Obesity is a condition
200
Accept the solution
202
20year plan
204
Three columns of weight loss
206
Set your intentions
208
What will it take?
210
Use what works
212
New Years resolution
214
Its not in here
216
This is how I live
218
Index
221
Copyright

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