100 Days to Better Health, Good Sex and Long Life: A Guide to Taoist Yoga and Chi Kung
What do you want in life? If you think about it, no matter how you answered that question, chances are you wouldn't be able to achieve anything without your health.
Eric Steven Yudelove has been studying Taoist practices for over 30 years. Now he shares how you can use these ancient techniques for better health, increased longevity and incredible sex in 100 Days to Better Health, Good Sex & Long Life.
Note that this takes only 100 days. That means you need to spend only 15 minutes a day for a mere 14 weeks to make dramatic changes in your life. And you're worth it!
100 Days to Better Health, Good Sex & Long Life is a complete course in Taoist Yoga and the movement of the energy (Chi) of the body using the techniques known as Chi Kung. These simple exercises, available for the first time to most Westerners, are as powerful as they are ancient. They include secrets that will let you:
- Prolong sexual pleasure
- Increase the flow of energy between you and your sexual partner
- Become stronger and more flexible
- Detoxify your organs and glands
- Improve your memory and concentration abilities
- Tone and beautify your face
- Strengthen your immune system
- Improve stamina
- Improve your vision, hearing, smell, and digestion
- Learn how to do the Macrocosmic Orbit technique
Packed with over 200 illustrations, 100 Days to Better Health, Good Sex & Long Life is the perfect guide for both beginners and those knowledgeable in Eastern spirituality. The book includes 14 weekly lessons that take just 15 minutes per day. Each week you will learn exercises for the Three Treasures of Taoism: Chi, Jing, Shen — or breath, body, and mind. With a focus on breathing, exercise, and visualization, this 100-day program is an accessible way for you to make positive changes.
Let the ancient secrets of the Taoists start you on the path to better health, good sex, and a long life. Get this book today.
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Abdominal Breathing activate the sacral anus arms begin body brain chest Chung circle coccyx concentration cranial pump Crown Point Days of Practice diaphragm Exhale feel feet fingertips fist flow front Functional Channel glands Governor Channel head Healing Sound heart Inhale an Abdominal Inner Smile Internal Alchemy Jade Pillow Jing keep kidneys knees learned left side legs liver lower abdomen Lower Tan Tien lungs Mantak Chia massage Microcosmic Orbit middle Ming mouth move muscles navel neck nose Ovarian Breathing Ovarian Palace palms face Perineum Power psoas pull push relax Reverse Breathing Rub your hands sacral hiatus Sacral Pump sacrum saliva Sexual Energy Sexual Kung Fu sexual organs shoulders silver straw sip of air smiling energy solar plexus spine spleen squeeze sternum Taoist Self-Massage Rejuvenation Taoist Yoga Taoists believe technique testicles Third Eye Point throat upper upward urogenital diaphragm vagina week week's women Yi Chin Ching Yi Mind Yoga