100 Questions and Answers about Sports Nutrition & Exercise

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Jones & Bartlett Publishers, Oct 22, 2010 - Health & Fitness - 256 pages
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100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.
 

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Contents

Foreword
Preface
Introduction
PART ONEGeneral Sports Nutrition
PART TWOGeneral Exercise Concepts
PART THREEBefore During and AfterExercise Nutrition
PART FOURVitamins and Minerals
PART FIVEFluids
D
E
F
G
H
I
J
M

PART SIXWeight Management
PART SEVENExtreme Environments
PART EIGHTNutritional and Exercise Considerations for Special Populations
PART NINEMedications and Supplements
PART TENMore Information
BIBLIOGRAPHY
GLOSSARY
INDEX
B
C

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