100 Questions and Answers about Sports Nutrition & Exercise

Front Cover
Jones & Bartlett Learning, Oct 22, 2010 - Health & Fitness - 256 pages
0 Reviews
100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

General Sports Nutrition
1
General Exercise Concepts
23
BeforeDuring and After Exercise Nutrition
75
Vitamins and Minerals
93
Fluids
109
Weight Management
131
Extreme Environments
159
Nutritional and Exercise Considerations for Special Populations
171
Medications and Supplements
207
More Information
227
BIBLIOGRAPHY
233
Glossary
235
Index
247
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information