100 Reasons to Run-- Now!: How to Jumpstart Your Run

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Meyer & Meyer Verlag, 2012 - Sports & Recreation - 161 pages
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Additionally each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with ......
 

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Contents

You never know what talents are hidden inside
9
A partial list of benefits
17
Running connects us with our endurance heritage
24
Running motivates me for the rest of the day
30
I want to overcome my challenges
46
When I cant make a decision I run
57
Irun for chocolate
64
Running allows me to enjoy my music even better
70
Iwant to run faster
89
To exercise with my childrengrandchildren
102
Racing my friendrival in a virtual race
116
To be all that I can be
128
Finishing a tough workout
134
To prepare for my goal
141
To have fun
148
Credits
162

A noontime run erases morning stress and clears the head
76
6
77

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