100 Smart Choices: Easy Ideas for Living Healthier and Happier

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Rodale Books, Feb 3, 2009 - Health & Fitness - 240 pages
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100 Smart Choices from OptumHealth provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness - eating well, staying active, and reducing stress - highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.

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Excellent focused material with an easy to read style. I highly recommend this book!
Dr. Arthur Puff, MD, FACEP

Contents

SMART CHOICES
9
7 Ideas That Work
27
Less Stress 4 Secrets of Positive Living
36
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