100 Weight-loss Tips that Really Work

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McGraw Hill Professional, 2007 - Electronic books
Revealing the good and bad strategies of all the hottest diets; this handy guide delivers the facts about good and bad carbs; how fiber can help you lose weight; the best and worst proteins; the most effective exercises for burning fat; and more! --

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Contents

Everything You Need to Know About Calories and Carbs
1
Calories Do Count
3
Calculate Your Calorie Needs
4
Copyright

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