100 delicious ways to stay slim: complete menus with over 300 recipes for gourmet eating without gaining weight

Front Cover
A. S. Barnes, 1969 - Cooking - 209 pages
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Contents

Its Smart to Be Slim
15
Meal Time Is Happy Time
21
Diet Is a Four Letter Word
25
Season with Reason
29
Break Fast with a Feast Including Planahead Tips
36
Luscious Scrumptious Lunches
53
Dinner Is a Family Affair
68
Super Suppers
101
Sauces Make the Difference
173
Snacks Can Make You Swing
180
Ingenuity Not Inhibition
182
Take Time to Train the Teens
187
Nutrition Is Family Business
193
The Cultured Taste
195
Glossary
199
The Basic Food Groups
201

Summer Sense
118
Dinner Parties that Sparkle
137
Have a Bunch for Brunch
160
Weight Chart
203
Index
205
Copyright

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