101 Basketball Rebounding Drills
Coaches Choice, 1997 - Sports & Recreation - 127 pages
101 drills for developing the skills and techniquesinvolved in both offensive and defensive rebounding.Covers basic techniques, clearing-out, blocking-out,outlet passing, fast-break, zone defense, progression,aggressiveness, and stamina drills. Each drill ispresented with a thorough explanation and diagram.
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aggressively assumes a position attempts to score backboard ball back basketball become block bound clear COACHING POINTS competition court cuts defensive rebounding defensive rebounding techniques DESCRIPTION designated develop divide dribbles drill begins drill continues drill involves three drives facing the basket fast break feet five floor footwork foul lane four free throw line front goes hands imaginary immediately initiated inside jump keep length middle missed movement moves offensive and defensive offensive players Once one-on-one opposite outlet pass outlet player pair participates pass the ball pivot placed play player in line players form players rotate practice offensive practice rebounding techniques predetermined number preset number pressure proper quickly rebound the ball REBOUNDING OBJECTIVE receiving the pass repeated roles shoot the ball shooter shot side SIMULATED skills slide steps taken teach three players THREE-ON-THREE throw the ball VARIATION variety wing player