101 Basketball Rebounding Drills
Coaches Choice, 1997 - Sports & Recreation - 127 pages
101 drills for developing the skills and techniquesinvolved in both offensive and defensive rebounding.Covers basic techniques, clearing-out, blocking-out,outlet passing, fast-break, zone defense, progression,aggressiveness, and stamina drills. Each drill ispresented with a thorough explanation and diagram.
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assumes a position attempts to score backboard ball back basketball blocks clearing-out techniques COACHING POINTS court defense X-1 defensive rebounding techniques DESCRIPTION develop stamina dribbles drill begins drill continues drill involves four drill involves three drillis initiated facing the basket fast break footwork foul lane free throw line George Karl goes one-on-one involves two players moves number of repetitions offense P-1 offensive and defensive offensive players offensive team Once the shot outlet player P-3 shoots pass the ball pass to P-3 player in line players assume players form players go players P-1 players rotate practice defensive practice rebounding techniques predetermined number preset number rebound the ball REBOUNDING OBJECTIVE rebounding skills rebounds the shot receive a pass receive the pass reverse pivot shoot a lay-up shoot the ball shooter shot is taken SIMULATED REBOUNDING six players Terry Stotts THREE-ON-THREE throw the ball throws an outlet WARIATIONS wing player ZONE DEFENSE