101 Basketball Rebounding Drills
101 drills for developing the skills and techniquesinvolved in both offensive and defensive rebounding.Covers basic techniques, clearing-out, blocking-out,outlet passing, fast-break, zone defense, progression,aggressiveness, and stamina drills. Each drill ispresented with a thorough explanation and diagram.
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aggressively assumes a position attempts attempts to score backboard ball back basketball become block bound clear clearing-out techniques COACHING POINTS competition court defensive rebounding DESCRIPTION designated develop divide dribbles drill begins drill continues drill involves three drives facing the basket fast break feet five floor footwork foul lane free throw line front goes hands imaginary immediately inside jump keep lay-up length middle missed movement moves offensive and defensive offensive players one-on-one opposite outlet pass outlet player pair participates pass the ball pivot placed play player in line players form players rotate practice offensive practice rebounding techniques predetermined number preset number proper quickly rebound the ball REBOUNDING OBJECTIVE receive a pass receiving the pass remain repeated roles score shoot the ball shooter shot side SIMULATED skills slide steps teach three players THREE-ON-THREE throw the ball VARIATION variety wing player