101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
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Chapter 1 How to Use This Book
Chapter 2 Recovery Workouts
Chapter 3 Endurance Workouts
Chapter 4 Tempo Workouts
Chapter 5 Threshold Workouts
Chapter 6 Anaerobic Workouts
Chapter 7 Sprint and Power Workouts
Chapter 8 Leg Strength Workouts
Chapter 9 Leg Speed Workouts
Chapter 10 CrossTraining Workouts
Chapter 11 Testing Workouts
Chapter 12 Races as Workouts
Chapter 13 Recovery Exercises
The Joy Ride
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101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to ...
Limited preview - 2009
1-minute interval 10-minute warm-up 20 reps 30 seconds ability to ride accelerate aerobic base aerobic intervals anaerobic threshold barbell bend bike and spin cardio workout Course Description cross-country skiing cycling cyclists difficult to maintain duration effort on hills endurance ride Exercise Description fitness foot gluteus maximus hamstrings hard efforts heart rate heart rate monitor hold this pace indoor trainer available inline skating intentionally left blank Intervals Purpose knees and hips lactic acid least 15 minutes loop lots of intersections machine maintain your targeted minutes between sets Modification mountain bike mountain bike race out-and-back course Pause momentarily pedal stroke power meter Purpose of Workout push quadriceps recovery period ride faster similar to Workout skating speed spin easily sprint stationary bike stretch targeted effort tempo threshold pace Threshold workouts Total workout length trial VO2 Max Warm warm-up in zone Workout Description workout is best workout trains