101 Exercises for the Soul: A Divine Workout Plan for Body, Mind, and Spirit

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ReadHowYouWant.com, 2010 - Body, Mind & Spirit - 274 pages
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In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your ''workout coach,'' giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, ''Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.The Force is with you. Believe me.''
 

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Contents

GRATITUDE LIST 1 CHAPTER 1 ATTITUDE IS EVERYTHING
4
TAKE A WALK
17
DO THE UNEXPECTED
30
TEAM SPIRIT
43
SCRAPBOOKING
45
STARLIGHT CANDLELIGHT
58
PLANTS AROMAS AND PETS
71
INNER DIALOGUE
85
SEEK TO RESOLVE
168
FACE IT
170
TRANSFORM IT TO A GIFT
172
EMOTIONAL 911
174
CHOCOLATE BUZZ
176
BE YOUR OWN HOTLINE
177
RITUAL
179
LISTEN TO MUSIC
181

PAIN IS NECESSARY
99
TOOLS FOR HEALING
102
ANIMAL STORIES
116
FINDING PENNIES
129
BE AN ACTIVIST
143
FOLLOW THE SUN
155
MEDITATE
157
COMMUNICATE WITH THE DIVINE
159
GUIDANCE SYSTEMS
160
WHAT IS YOUR ROLE?
162
DO WHAT YOU FEAR
163
WHAT ARE YOU AFRAID OF?
165
PUT YOUR FEARS AWAY
167
DRINKS ARE ON ME
182
MAKE A COLLAGE 184 CHAPTER 18 FLEX YOUR CREATIVE MUSCLES
187
FREEWRITE
189
PHOTOGRAPHY
191
PAINT A MURAL
193
BALANCING ACT 195 Exercise 90 BE CREATIVE WITH THE SCRAPS
197
BALANCE YOUR GOALS
199
UNCLUTTER YOUR LIFE
201
MAKING CHANGES
203
FIND THE RIGHT PATH
205
PLAY FRISBEE
207
THE OBSTACLE COURSE OF LIFE
209
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About the author (2010)

Bernie Siegel, M.D. embraces a philosophy that is at the forefront of a society grappling with medical ethics and spiritual issues. His books, Love, Medicine and Miracles published in 1986, Peace, Love and Healing in 1989, and How to Live Between Office Visits in 1993, have broken new ground in the field of healing. Over the span of twenty years, physicians have become increasingly more receptive to his message. Bernie's efforts have now turned toward humanizing medical care and medical education, and he continues to travel extensively with his wife Bobbie, to speak and run workshops, sharing his techniques and experiences. Bernie and Bobbie have five children and six grandchildren (so far).

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