101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves!

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Fair Winds Press, Apr 6, 2006 - Health & Fitness - 192 pages
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The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.

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About the author (2006)

Lizbeth Garcia is a fitness instructor and ball expert. She has starred in several fitness videos, including On the Ball Pilates Workout and Crunch Cardio Party Mix. She lives in Southern California.

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