101 Ways to Get in Shape

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Heinemann-Raintree Library, Jul 1, 2011 - Juvenile Nonfiction - 56 pages
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Presents one hundred and one facts about diet, nutrition, exercise, and body wellness, from choosing the right foods to eat to finding fun and healthy exercise ideas, joining a sports team, and avoiding drugs and alcohol.
 

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Contents

Are You in Shape?
4
Get Active
22
Keep It Real
42

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About the author (2011)

Charlotte Guillain worked as a bookseller, an English teacher and an editor before becoming an author. She has written more than 100 books, both fiction and non-fiction. She always wanted to be a writer and her top tip is to read as much as you can.

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