101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

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Fair Winds Press, Nov 1, 2004 - Health & Fitness - 176 pages
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DIVA full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

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Contents

Whats The Big Buzz About the Ball?
9
How to Get on the Ball
19
Identifying Your Personal Posture Type
21
Bonding with Your BallThe WarmUp
33
Standing and Side Lying Moves
41
Seated Ball Moves
63
Using Weights on the Ball
73
Supine Moves with the Ball
95
Prone Moves on the Ball
129
Yoga and Pilates on the Ball
143
Creating Your Own Workouts
155
BALL GLOSSARY
172
ACKNOWLEDGMENTS
173
ABOUT THE AUTHOR
175
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About the author (2004)

Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.

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