101 Youth Athletics Drills
Designed specifically for young athletes, thismanual contains a wide range of progressive practice drills to helpplayers develop. Fun, educational and challenging, all drills areillustrated and cover the essential technical skills, including:
As well as easy-to-follow instructions, eachdrill contains information on the equipment needed, the space required,how to construct a safe and effective training session and how toorganise the athletes.
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1 Athletic development and the growing child
2 Warmup drills
3 Running drills
4 Jumping drills
5 Hurdling drills
6 Throwing drills
7 Relay drills
8 Miscellaneous drills
9 Useful contacts
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