101 meatless family dishes: delicious and satisfying recipes the whole family will love (even the kids!)

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Prima Pub., Jul 26, 1995 - Cooking - 186 pages
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Focusing on fresh, economical ingredients, 101 Meatless Family Dishes is bursting with great ideas for cooking wonderful, satisfying main dishes and side dishes that don?t include meat. From unique soups, stews, and salads to mouthwatering pastas, casseroles, and Mexican-style dishes, the recipes included here celebrate flavor—no one will ever notice the meat is missing! You and your family are sure to find a host of new favorites among dishes like: Spicy Corn & Black Bean Stew Cream of Chick-Pea Soup Middle Eastern Spaghetti Vegetarian Potpie Spinach Gnocchi with Rosemary Butter Angel Hair with Fennel & Basil Leek, Sweet Pepper & Potato Cakes Asparagus & Walnuts with Eggs Corn Tamales with Green Sauce Recipes are quick and easy, with preparation time conveniently listed at the top. In addition, all recipes include a nutritional analysis listing calories, protein, fat, carbohydrates, fiber, and sodium. Eating more grains, legumes, and vegetables is a delicious way to stay healthy!

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Contents

Introduction
1
Soups Stews e3 ChiLu
15
Saladd
46
PiUta e3 Pizza
61
Main Duhej
107
Index
177
Copyright

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