books.google.com - Open this book and you will- Relieve stress- Increase flexibility- Feel healthier- Get fitter...https://books.google.com/books/about/10_Minute_Yoga_Bullet_Guides.html?id=0ZrXwpD5FkoC&utm_source=gb-gplus-share10 Minute Yoga: Bullet Guides
Sara Kirkham is a full-time nutritionist and fitness consultant. She has spent 20 years in the health and fitness industry, developing fitness and running programs for thousands of people. She is a qualified and registered nutritionist and has written and taught a sports nutrition degree module for Leeds Metropolitan University. She is a freelance writer and has written for, among others, "Men's Health", "Zest Magazine", and "The Independent". She is the author of "Basic and Advanced Fitness Certifications for the AFOGB".