10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe

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HarperCollins UK, Nov 22, 2012 - Health & Fitness - 192 pages
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Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.

Barbara Currie, the UK’s best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility. Barbara shows you how.

Suitable for beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape.
• Description of yoga poses, with colour photography and 10 minute sequences for effective and enjoyable workouts.
• Specific exercises for toning each major trouble spot of the body
• the 10 minute morning miracle energizer
• Advice on relaxation and diet.
• How to use yoga to counteract specific common health problems.
• Handy, at a glance workout charts.

 

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Contents

The Tenminute Miracle Your Morning
3
The Advanced Tenminute Miracle
28
Power Toning Your Abdominals Midriff
53
MORE AMAZING MOVEMENTS
74
Advanced Class
103
The Yoga Hand Balances
147
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About the author (2012)

Originally trained as a nurse, Barbara Currie first practised yoga in the 1960’s. She was one of the first in the UK to bring yoga to the general public. Formerly a GMTV yoga presenter, she now teaches at her school in Surrey, which caters to over 1400 people per week. Her two latest videos Power of Yoga and 7 Secrets of Yoga have made her the bestselling yoga video presenter in the UK.

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