10-Minute Zen: Easy Tips to Lead You Down the Path of Enlightenment

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Quayside, Oct 1, 2002 - Body, Mind & Spirit - 256 pages
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You don't have to sit under a bodhi tree and meditate as the Buddha did to become enlightened. With this easy, engaging guide, you can start bringing more compassion, joy, serenity, and happiness into your life today, right from your own home. Not only will you learn the basic principles of this time-honored religious tradition, you'll enlighten your Self a little bit each day. Just follow these practical, powerful tips, and you'll find that mastering esoteric Zen practices is as easy as a walk in the woods.

 

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Contents

Defining the Indefinable
11
Zen Spirit
41
Zen Way
81
Living Zen by Rosemary Roberts
159
Meditations and contemplations for life
162
Family
182
Friendship
191
Work
198
Forgiveness
209
Wellness
212
Happiness
224
LovingKindness
236
The Zen Way
244
About the Authors
252
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