10 Steps to Healthy Eating: Boost Energy Manage Weight Prevent Disease With The Right Foods

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Penguin Canada, Jan 1, 2008 - Health & Fitness - 384 pages
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10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

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About the author (2008)

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

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