10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, and Reclaim Your Life
Get Migraines Under Control
If you're a migraine sufferer, you want to know what you can do to make the pain go away-now!
This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes the best way to deal with migraine pain, but you'll also learn fast and simple ways to make relaxation, stress management, and alternative therapies work for you to stop painful migraines-now!
Dawn A Marcus, MD - 2007 National Headache Foundation Media Excellence Award
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Get a Proper Diagnosis 15
Track Your Symptoms and Triggers 35
Treat Acute Migraine Symptoms 47
Use Medication and Nonmedication Therapies to Prevent Migraine 67
Manage Your Stress Response 85
Use Vitamins and Herbal Therapies 99
Communicate Effectively 109
What to Try When Nothing Is Helping 123
Get UptoDate Migraine Information 131