10 Years Younger Nutrition Bible

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Channel 4, 2006 - Aging - 320 pages
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A book which shows us how eating the right foods at the right times in our lives can help put the brakes on the ageing process. Packed full of information from superfoods and supplements to allergies and intolerances, this book will help us look fantastic at any age.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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It inspired me with a real example!
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