Ten Minutes to Better Health

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Reader's Digest, Dec 1, 1998 - Health & Fitness - 127 pages
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An invaluable collection of 10-minute routines, recipes, and tips that will make a positive difference in your health, energy level, and looks. It's easy to use and has over 60 exercise and beauty programs plus hundreds of health tips and recipes.

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Contents

Introduction
4
House Workout
10
Dance Moves
16
Copyright

11 other sections not shown

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About the author (1998)

JANE COLLINS is Assistant Professor of Anthropology at the State University of New York at Binghamton.

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