Ten Minutes to Better Health
An invaluable collection of 10-minute routines, recipes, and tips that will make a positive difference in your health, energy level, and looks. It's easy to use and has over 60 exercise and beauty programs plus hundreds of health tips and recipes.
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aerobic exercise arms aromatherapy basil bath bend black pepper body boiling Breathe buttocks Calm & Relax calories carrier oil cellulite chamomile cheese chest chopped cook cream creme fraiche cup/5 fl diet drops elbows energy essential oil exfoliating face fat-free milk feel feet hip-width fingers floor fresh fromage frais fruit garlic garlic cloves gently green onions hair hands heel Hold honey improve keep knees left leg lemon juice lift look low-fat yogurt massage mat or towel mayonnaise minutes ml low-fat moisturizer Moving muscles neck oily olive oil palms parsley Repeat right leg rinse routine salad sauce season to taste Serves shoulders side simmer skin sliced slowly smooth starting position Stir stomach stress stretch tbsp thighs TIPS toes tomatoes Tone tsp/5 ml vegetables vinaigrette vitamin walk warm warm-up weight whole wheat workout yogurt