10 ways to live longer

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Rodale Press, 1982 - Health & Fitness - 84 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- duke weight loss program
- abdominal and care fitness equipment personal exercise
- dry skin brushing cellulite
- exercise fitness equipment care abdominal personal and
- of the best list exercises abdominal
 

Contents

Exercise Now
6
The Life Extension Diet
17
A Personal Road Map for Long Life
53
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