12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good

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Grand Central Publishing, Dec 14, 2008 - Health & Fitness - 240 pages
3 Reviews
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.
 

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This is, for me, the only diet that has ever worked. And it is FAST. It is not easy though. The book is the directions. It will be up to YOU to follow them. If it says 2-3 oz lean protien and one cup veggies every three hours, you must measure the food and actually time your feedings, you cant wing it. It will take you a while to learn how to make the food taste good though, at first its very bland - almost gag-inducing - till you learn how to cook with no salt, sugar dairy or oil. You will have to prepare a lot in advance. I slow cook the chicken breast and add liquid smoke and mrs dash, for instance, and eat it with plain veggies and rice. You will not be hungry. I thank God for this book, honestly. I lost twenty pounds in one month going from 160 - 140. True story. 

LibraryThing Review

User Review  - afarrington - LibraryThing

intersting philosophy of natural exercise and eating - eat like an animal - only when you are hungry. Do natural exercise like pushups and squats. Read full review

Contents

DEDICATION
Blueprint Your Body
THE 12DAY BODY SHAPING MIRACLE WORKOUT AND DIET
Figure Fixes Customizing Your Workout
Cardio Meltdown
My FigureShaping Nutrition Plan
BEYOND THE FIRST 12 DAYS LOOK BETTER THAN
APPENDIX
APPENDIX C
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About the author (2008)

Michael Thurmond has been featured on Extra, as well as in People, Time, USA Today, Los Angeles Times, and more. More than 13 million viewers a week watched Thurmond on ABC's Extreme Makeover, where he was the show's Body Makeover Specialist and member of the "Extreme Team."
Maggie Greenwood-Robinson is the bestselling author of the TV tie-in The Biggest Loser and a freelance writer who has worked on such national bestsellers as 6-Day Body Makeover as well as Dr. Phil McGraw's The Ultimate Weight Loss Solution books.

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