12-Minute Total-Body Workout

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Grand Central Publishing, Dec 14, 2008 - Health & Fitness - 192 pages
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The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
 

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User Review  - maryanntherese - LibraryThing

A portable fitness program using three-pound dumbells. This workout will tone your muscles. Read full review

Contents

ACKNOWLEDGMENTS PREFACE INTRODUCTION
ONLY 12 MINUTES A DAY WHY THIS PROGRAM WORKS
THE MIND THE MOOD AND THE MOVEMENT
A PAIR OF THREEPOUND DUMBBELLS AND YOURE IN BUSINESS
THE 12MINUTE MONDAY WORKOUT
THE 12MINUTE TUESDAY WORKOUT
THE 12MINUTE WEDNESDAY WOROUT
THE 12MINUTE THURSDAY WORKOUT
THE 12MINUTE FRIDAY WORKOUT
THE 12MINUTE SATURDAY AND SUNDAY WORKOUT
BURNING IT UP DOUBLE TIME
MAKING FRIENDS WITH FOOD
ON THE ROAD AGAIN
BIBLIOGRAPHY ABOUT THE AUTHOR NOTES
Copyright

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About the author (2008)

Joyce L. Vedral contributed to Uncle John's Third Bathroom Reader from St. Martin's Press.

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