12-Minute Total-Body Workout
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
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12 minutes 12-Minute Total-Body Workout abdominal area abdominal exercise aerobic Apply dynamic tension Apply isometric pressure biceps muscle bodybuilding buttocks buttocks and abdominals calories calves chair cheese chest chicken cocktail sauce Complete your final deltoid deltoid muscles Develops dumbbell curls DUMBBELL ID feel final two sets finished your set flex flyes fruit GO Apply isometric GO Squeeze hard as possible high in fat ID DUMBBELL ID LATERAL RAISE ID LEG immediately move Joe Weider KNEELING ID knees lat pulldowns latissimus dorsi latissimus dorsi muscles low-fat lungs menu milligrams mind muscle isolation ounces palms facing pectoral muscles pee-wee laterals perform position pounds pressure and dynamic protein quadriceps quadriceps muscle READY Stand repeat the movement repetitions routine salad sauce SEATED ID shape Shape magazines shoulders shrimp skip a workout sodium STANDING ID DUMBBELL superset thigh three-pound dumbbell tomato trapezius muscles triceps vegetables walk week whole-wheat workout day yogurt