13 Training Schedules for Triathlons

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AuthorHouse, 2011 - Sports & Recreation - 264 pages
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This book contains 13 detailed training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15, in 5h., or just to finish Olympic distance in sub 2h., in 2h.30, just to finish, or Sprint distance in sub 1h., in 1h., just to finish.

In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.

 

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Contents

TALENT
7
KNOWLEDGE AND EXPERIENCE IN
19
SHORT INTERMEDIATE AND LONG TERM
25
THE PRINCIPLES OF TRAINING
32
BREAKING DOWN THE SEASSON BY PHASES
40
HEART AND HEART RATE MONITORS
46
RECOVERING IS TRAINING TOO
53
INJURIES
57
THOSE MIRACULOUS PRODUCTS
70
THE LOG BOOK
76
MOST COMMON QUESTIONS
82
Copyright

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About the author (2011)

Carlos Civit has been involved in sports since he was a young kid, and triathlons have been his passion since 1994. As a triathlete, he has trained and competed both as a professional and as an age grouper. As a Coach, he has trained all levels of athletes from those who wanted to compete at elite level or just for the personal challenge.Highlights:At the age of 9 he participated in his first running event, the 11 km "La Cursa del Corte Ingles" in Spain. This first race was a precursor to a prolific endurance sports career which has included multiple marathons, ultra marathons, sprint, Olympic, 1⁄2 Ironman and Ironman distance triathlons.In his opinion, his greatest sports accomplishments are winning his age group in his first ever marathon at the age of 17 and to finish 100 km run at the age of 19. He was selected by the Spanish national team in the ITU long distance World Championship and participated in the Exterra World competition. He has recently been a two time indoor cycling presenter at the IDEA World Fitness convention in Las Vegas, NV.Accreditations:- USA certification as Performance Enhancement Specialist (PES)The National Academy of Sports Medicine (NASM)California, USA- European Fitness and weight training coach certificationANEF (School of Fitness)Barcelona, Spain- European Professional Massage therapist certificationANEF (School of Fitness)Barcelona, Spain.- Triathlon assistance certificate "4 day Clinic for Triathlete Coaches"Manresa, Spain- Bachelor of Science: Technical Specialist in Electronics and TelecommunicationsBarcelona Spain- Certificate in RoboticsProfessional academy CEYRBarcelona, Spain- Certificate in Market Studies and MarketingEADA (Private Collage of Business and Administration)Barcelona, Spain

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