13 Training Schedules for Triathlons
This book contains 13 detailed training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15, in 5h., or just to finish Olympic distance in sub 2h., in 2h.30, just to finish, or Sprint distance in sub 1h., in 1h., just to finish.
In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.
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KNOWLEDGE AND EXPERIENCE IN
SHORT INTERMEDIATE AND LONG TERM
THE PRINCIPLES OF TRAINING
BREAKING DOWN THE SEASSON BY PHASES
HEART AND HEART RATE MONITORS
RECOVERING IS TRAINING TOO
THOSE MIRACULOUS PRODUCTS
THE LOG BOOK
MOST COMMON QUESTIONS