14 Days to Wellness: The Easy, Effective, and Fun Way to Optimum Health

Front Cover
New World Library, 1999 - Health & Fitness - 236 pages
Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.

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Contents

Develop a Realistic Perspective on the 2
2
Many Are Hazardous to Your Health
43
Begin Work on Your Black Belt in Self 6 7
58
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