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Learn the Rules of the Wellness Game
Test Yourself for Temporary Placement on
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achieve activity addition aerobic aerobic exercise approach areas avoid awareness basic behaviors better body Center chapter choices commitment conscious cultures deep breathing develop diet dimensions disease doctors drugs effective enjoy exercise experience feel Fixx food faddists food patterns Frost Valley YMCA goal habits hazards health enhancement health promotion heart rate heroic act holistic health honor roll hospitals idea illness individual interest issues junk junk food Lifegain lifestyle living major marathon medical system muscle negative ness norms nutrition obesity optimal health participation payoffs percent personal wellness plan physical fitness positive health practice problems provides purposes relaxation responsibility running saturated fat self-care self-responsibility sense sick Stevens Point Strengths stress management sugar techniques things tion Urban Council visualization vital signs vitamin Weaknesses well-being whole grains whole-person worseness