The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

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Fair Winds Press, Dec 1, 2008 - Health & Fitness - 304 pages
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The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.

 

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Contents

What to Eat and Drink for High Energy
21
Get the Right Sleep to Refuel
77
Exercise Your Way to More Energy
97
Take These Supplements to Supercharge your Energy
121
Detox from Energy Sappers
143
How to Combat Stress the Ultimate Energy Drainer
161
Get a Health Check for Peak Efficiency
185
Soak up Energy in the Sun
209
Make Personal Changes for Inner Energy
233
RESOURCES
277
IMAGE CREDITS
281
GLOSSARY
282
ACKNOWLEDGMENTS
288
ABOUT THE AUTHOR
290
INDEX
291
Copyright

Focus Your Energy by Organizing Your Life
219

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About the author (2008)

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Ways to Live Longer, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS.

Visit www.jonnybowden.com.

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