15-Minute Abs Workout

Front Cover
Dorling Kindersley Limited, Jan 2, 2009 - Health & Fitness - 128 pages
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If you want to strengthen your torso and flatten your stomach but don t have the time, find out how by following this Abs workout book.

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package exercising at home has never been easier or quicker!

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About the author (2009)

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988 and supervises her own staff of specialists who work together as the Joan Pagano Fitness Group. Joan is the author of DK s Strength Training for Women (2004) and 8 Weeks to a Younger Body (2007). She lives in the USA.

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