15 Minute Calorie Burn Workout

Front Cover
Penguin, Dec 7, 2009 - Health & Fitness - 128 pages
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Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
 

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Contents

sweatyBetty Foreword 7
1
How to Use this Book 8
2
What are Calories? 10
4
The Motivation Game 12
6
Lets Exercise Safely 14
8
Personalize your Exercise 16
10
Boxing Workout 18
12
Boxing Workout Summary 34
28
Running Workout Summary 82
76
Running Workout FAQs 88
82
Dance Workout 90
84
Dance Workout Summary 106
100
Dance Workout FAQs 112
106
Moving On 114
108
Boosting the Burn 116
110
Broaden Your Horizons 122
116

Boxing Workout FAQs 40
34
Aerobic Workout 42
36
Aerobic Workout Summary 58
52
Aerobic Workout FAQs 64
58
Running Workout 66
60
Useful Resources 124
118
Index 126
120
Acknowledgments 128
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