15-Minute Energizing Workout

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Dorling Kindersley Limited, Jan 20, 2011 - Health & Fitness - 272 pages
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Easy-to-follow 15-minute energising workouts for women on the go!

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and demonstrate a choice of workouts to suit your fitness needs and mood.

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About the author (2011)

Written by a team of top fitness professionals including Louise Grime, Suzanne Martin, Joan Pagano and Alycea Ungaro.

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