15 Minute Home Workouts

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Dorling Kindersley Limited, Jan 14, 2010 - Health & Fitness - 384 pages
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If you want to workout at home effectively but don t have the time, find out how by following this home workout, in eBook format

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package exercising at home has never been easier or quicker!

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About the author (2010)

Written by a team of top fitness professionals including Louise Grime, Suzanne Martin, Joan Pagano and Alycea Ungaro.

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