15-Minute Reiki: Health and Healing at your Fingertips

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HarperCollins UK, Jun 28, 2012 - Health & Fitness - 224 pages
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Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight or simply trying to relax you can use your hands to restore energy, promote sleep and alleviate pain, stress and worry.

• 15-minute Reiki treatments for extensive range of health conditions and personal issues.
• Both authors are highly experienced Usui Reiki Masters and life coaches, and run their own popular and successful Reiki school with courses up and down the country.

Summary of contents
Part 1 All About Reiki.
Explanation & history of Reiki, hand positions for self-treatment & treating others.
Part 2 Healing with Reiki – wide range of 15-minute treatments
A–Z of how to treat everyday complaints, e.g. sore throats, headaches, flu, PMS, panic attacks, RSI, toothache
A–Z of how to treat and support chronic conditions, e.g. asthma, ME, high cholesterol, HIV, cancer, IBS
Reiki for first aid (burns, cuts, bruises etc) and travel (jet-lag, DVT, Sars-like viruses)
Part 3 Reiki to Transform your life
15-minute Reiki exercises to nurture your spiritual well-being, raise self-esteem, restore your energy, harness your inner power, clear the past, forgive others and transform your life.
Parts 4 and 5.
Q&A section, hypnotherapy and Reiki, finding a teacher, resources.

A very practical and comprehensive book that is easy to follow and easy to dip into. Ideal for all levels.

 

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Contents

Origins of Reiki Healing
3
The Five Principles ofReiki
15
How We First Came Across Reiki by Penny Parkes
22
How Reiki Works
32
Treating Others
39
Hand Positions for Reiki Treatments
45
Everyday Complaints
65
Chronic Conditions
100
Reiki for a Brand New You
143
Harness Your Inner Power
151
Your Questions Answered
167
Reiki Second Degree
173
Finding a Teacher
179
Going Further with Reiki
187
Useful Websites and Addresses
194
Index
201

First Aid and Prevention
136

Common terms and phrases

About the author (2012)

Chris and Penny Parkes have been Reiki Masters of the original Usui system of Reiki for 10 years. In 1995 they founded The Reiki School to provide high quality Reki training for practitioners and Masters. They teach Reiki courses throughout Britain and are the authors of Reiki: The Essential Guide to the Ancient Healing Art (Vermilion, 1998).

Bibliographic information