15 Minute Stretching Workout

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Penguin, Dec 7, 2009 - Health & Fitness - 128 pages
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Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Stretching Workout.

Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!

 

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Contents

How to Use this Book 8
1
Defining the Stretch 10
3
Muscle Connections 12
5
Flexibility and Posture 14
7
Imagery as a Tool 16
9
Wake up the Stretch 18
11
Wake up the Stretch Summary 34
27
Wake up the Stretch FAQs 40
33
Flexibility Stretch FAQs 88
81
Strength Stretch 90
83
Strength Stretch 106
99
Strength Stretch FAQs 112
105
Moving On 114
107
Modify as Needed 116
109
Stretches for Everyday Life 118
111
Relaxation Techniques 120
111

Posture Stretch 42
35
Posture Stretch Summary 58
51
Posture Stretch FAQs 64
57
Flexibility Stretch 66
59
Flexibility Stretch Summary 82
75
Strategies for Healthy Living 122
111
Useful Resources 124
111
Index 126
112
Acknowledgments 128
114
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