15 minute Home Workouts

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Dorling Kindersley Limited, Jan 14, 2010 - Health & Fitness - 384 pages
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If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!

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About the author (2010)

Written by a team of top fitness professionals including Louise Grime, Suzanne Martin, Joan Pagano and Alycea Ungaro.

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