15-minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger

Front Cover
Thorsons, 1998 - Health & Fitness - 180 pages
0 Reviews
Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.


The Theory 7
The Body

5 other sections not shown

Other editions - View all

Common terms and phrases

About the author (1998)

Lesley Ackland has been teaching the Pilates system modified to form a more holistic system (incorporating nutritional supplementation and physiotherapy techniques) for over 10 years. She is Remedial Exercise Consultant to the London City Ballet and was the adviser to the Birmingham City Ballet. She teaches her Body Maintenance system at the Pineapple Studios, West London.

Bibliographic information