15-minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different.
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30 seconds abdominal exercises abdominal muscles alignment Alternate Arm alternating legs ankle arch your back arms and legs back exercises bad back basic bend buttock carpal tunnel syndrome ceiling centre chest Erector spinae exercise programme Exhale External oblique feel your stomach fingers floor focus following exercises foot front gently breathe Gluteus maximus grip your bottom Hold for 30 imagine injury carpal tunnel Keep your shoulders left leg lengthen Lesley Levator scapulae lift your head lock your elbows look lower back Lying move movement oblique pain pelvis physiotherapy Pilates Pilates-based Body Maintenance posture pubic bone pull your stomach Quadriceps Rectus abdominis Repeat four repetitive strain injury right leg rules apply sciatica scoliosis shoulder blade side sitting slightly slowly spine stomach muscles straight strain injury carpal strengthening sure tailbone drop techniques Think thoracic vertebrae tight tone top leg upper back vertebrae visualization vour wall Watchpoint wrists