15-minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger

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Thorsons, 1998 - Health & Fitness - 180 pages
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Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different.

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Contents

Introduction
The Theory 7
v
The Body
17
Copyright

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About the author (1998)

Lesley Ackland has been teaching the Pilates system modified to form a more holistic system (incorporating nutritional supplementation and physiotherapy techniques) for over 10 years. She is Remedial Exercise Consultant to the London City Ballet and was the adviser to the Birmingham City Ballet. She teaches her Body Maintenance system at the Pineapple Studios, West London.

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