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How to Lower Your Cholesterol 30 Points in 30
How to Get an Accurate Cholesterol Testand
Start Lowering Your Cholesterol Now
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30 per cent acid American amounts animal protein artery walls average baked beans beta-carotene Blockbuster Plan blood pressure bread calories from fat cancer canola oil cells cent of calories cheese Chol-Tamer Plan choles cholesterol test chopped coffee complex carbohydrates contains cooked corn coronary artery cream daily dairy diet dietary exercise fat content fat intake fatty fish free radicals fruits garlic grams of fat heart attack heart disease heart disease risk high cholesterol high-fat LDL levels legumes lifestyle lipoprotein liver low-fat lower cholesterol meals meat mgs/dl milk minutes monounsaturated monounsaturated fats muscle niacin nonfat yogurt nutritional oat bran onions ounces plant foods plant-based polyunsaturated fats potatoes protein refined carbohydrates relaxed rice risk factors salad saturated fat smoking soluble fiber stress stroke studies sugar tablespoons teaspoon terol three cholesterol-lowering plans total fat triglycerides Type Type A personality unsaturated fats Vitamin VLDL whole grains yogurt