1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle

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Fair Winds Press, Nov 1, 2012 - Cooking - 576 pages
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A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

 

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User Review  - MaryAnn12 - LibraryThing

Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation’s most trusted authority ... Read full review

Contents

What Do We Mean By Heart Healthy?
8
CHAPTER 1 What Does Eating Heart Healthy Mean And How Can You Do It?
13
CHAPTER 2 Sauces Condiments Mixes and Spice Blends
24
CHAPTER 3 Dips and Spreads
40
CHAPTER 4 Snacks and Nibbles
56
CHAPTER 5 Breakfasts
88
Poultry
121
Beef
146
CHAPTER 15 Mexican and Latin American
318
CHAPTER 16 Cajun
347
CHAPTER 17 Salads
361
CHAPTER 18 Side Dishes
386
CHAPTER 19 Potatoes Pasta Rice and Other Grains
419
CHAPTER 20 Quick Breads
443
CHAPTER 21 Yeast Breads
471
CHAPTER 22 Cookies
493

Pork
163
Fish and Seafood
175
Vegetarian
194
CHAPTER 11 Soups and Stews
217
CHAPTER 12 Chilies
254
CHAPTER 13 Italian
265
CHAPTER 14 Asian
297
CHAPTER 23 Fruit Desserts
512
CHAPTER 24 Grain Nut and Legume Desserts
533
CHAPTER 25 Cooking Terms Weights and Measurements and Gadgets
547
ABOUT THE AUTHOR
560
INDEX
561
Copyright

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About the author (2012)

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.

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