20-Minute Shiatsu

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Lulu.com, Jul 1, 2006 - Health & Fitness - 72 pages
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20-Minute Shiatsu is a quick and easy guide to the basics of shiatsu - Japanese "finger-pressure" (also called acupressure massage.) Shiatsu is an Asian technique of healing and relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow photographs and illustrations, the authors show you how to give an extremely effective treatment session in 20 minutes. In addition, there are hints and suggestions to add techniques if you have extra time. Complete with photographic summary of the entire treatment routine and 14 Meridian charts.
 

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Contents

DEVELOPING THE 20MINUTE SHIATSU TREATMENT
4
SUMMARY OF MACROBIOTIC SHIATSU PHILOSOPHY
10
20MINUTE SHIATSU TREATMENT STEPBYSTEP
17
SUMMARY OF 20MINUTE TREATMENT
47
ABOUT THE AUTHORS
66
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About the author (2006)

Yamamoto is one of the world's leading shiatsu authorities.

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