20-Minute Shiatsu is a quick and easy guide to the basics of shiatsu - Japanese "finger-pressure" (also called acupressure massage.) Shiatsu is an Asian technique of healing and relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow photographs and illustrations, the authors show you how to give an extremely effective treatment session in 20 minutes. In addition, there are hints and suggestions to add techniques if you have extra time. Complete with photographic summary of the entire treatment routine and 14 Meridian charts.
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DEVELOPING THE 20MINUTE SHIATSU TREATMENT
SUMMARY OF MACROBIOTIC SHIATSU PHILOSOPHY
20MINUTE SHIATSU TREATMENT STEPBYSTEP
SUMMARY OF 20MINUTE TREATMENT
ABOUT THE AUTHORS
15 SECONDS 20-MINUTE SHIATSU TREATMENT 3-5 seconds 30 SECONDS HINT ACHILLES TENDON Asian BACK WITH FLAT BASE OF NOSE BLADDER MERIDIAN LINE body posture body weight buttocks developed disease effective energy entire body exhalation press fingers GALL BLADDER giver hand headache HEART GOVERNOR Hold each point insomnia International Macrobiotic Shiatsu intuitive Japan KIDNEY knee LARGE INTESTINE lean your body Macrobiotic Shiatsu Society Macrobiotic Shiatsu Workbook martial arts massage Medicine mental disorders MERIDIAN Active 7-9 MERIDIAN Active 9-11 Natural fibers natural healing NECK AND SIDE OPEN PALMS palm open patient Patrick McCarty Place your left POUND BACK PRESS BACK PRESS BASE press firmly PRESS TEMPLES pressure Preventive Repeat Sacrum SECOND BLADDER MERIDIAN SECONDS 20 SECONDS Shenmen Shiatsu by Shizuko SHIATSU Handbook shiatsu session Shizuko Yamamoto shoulder SIDE OF HEAD SIDE OF NECK SMALL INTESTINE spine SPLEEN STOMACH symptoms treatment session vertebrae Yamamoto & Patrick Yellow Emperor’s