20 Years Younger (Enhanced Edition): Look Younger, Feel Younger, Be Younger!
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. This enhanced edition also includes 32 helpful videos of the basic strength-training, stretching, and core exercises. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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