20-minute Yoga Workouts
Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
20 minutes 20-minute workout American Yoga Association arch your back arms straight ASAN POINT asthma Baby Pose balance bend forward bend your elbows body Breathe normally Breathe out completely breathing exercises breathing techniques caffeine celibacy chest circle comfortable seated position Complete Breath concentration elbows fall endorphins exer feel fingers floor front gently grasp your ankles improves circulation improves respiration joints Kashmir Shaivism keep knees straight left leg look lower back lower the leg lying Menopause mind neck niques palms physical place your hands Pose pictured posi posture practice Yoga Prana PRATYAHARA Premenstrual Syndrome pull raise your arms relaxation and meditation release Repetitions rest rib cage right leg routine seconds shoulders slightly slowly spine Squeeze page Stand with feet stomach straighten your legs strain stress stretch Swami Lakshmanjoo tension thighs tion toes tucking your head Twist upper back warm-up Yoga asans Yoga exercises Yoga practice