20-minute Yoga Workouts

Front Cover
Ballantine, 1995 - Health & Fitness - 143 pages
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Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems

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Contents

20 MINUTES THATS ALL IT TAKES
15
BREATHING THE FIRST 2 MINUTES
23
WARMING UP 2 MINUTES
31
Copyright

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About the author (1995)

Alice Christensen founded the American Yoga Association -- the first nonreligious, nonprofit, educational Yoga organization in the United States -- in 1968. She is the author of "20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, " and "Yoga of the Heart." She lives in Sarasota, Florida.

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