20-minute Yoga Workouts
Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
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20 MINUTES THATS ALL IT TAKES
BREATHING THE FIRST 2 MINUTES
WARMING UP 2 MINUTES
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20 minutes 20-minute workout American Yoga Association arch your back arms straight ASAN POINT asthma Baby Pose balance bend forward bend your elbows body Breathe normally Breathe out completely breathing techniques caffeine chest Chronic Fatigue Syndrome circle comfortable seated position Complete Breath concentration elbows fall exer eyes feel fingers floor front gently grasp your ankles hips improves circulation improves respiration joints Kashmir Shaivism knees straight left leg lift your arms Limbers look lower back lower the leg lower your arms lying menopause mind palms Pose pictured posi practice Yoga Prana Premenstrual Syndrome pull raise your arms relaxation and meditation release Repetitions rest rib cage right leg rotate routine shoulders slightly slowly spine Squeeze page Stand with feet stomach straighten your legs stress stretch tension thighs tion toes tucking your head Twist upper back warm-up Yoga asans Yoga exercises Yoga practice Yoga workout