21 Day Detox
This guidebook is a complete step-by-step easy to follow program that gives you everything you need from shopping lists, dessert recipes to meditation techniques to get you through a simple cleanse that is good for every body.
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½ hour ¼ cup 16-ounce combination vegetable 21 days 30 minutes quiet add one tablespoon Apple Shake Avocado Blend until smooth blended uncooked meals body Carrots celery chopped cilantro cleanse combination vegetable juice cooked plant based cucumber Daily Health Habits detox DETOX TEA detoxification diced Drink 2 liters Dulse enema energy soup Epsom salt favorite non-dairy smoothie four ounces garlic Health Habits Drink hour of exercise juice bar liters of water liver Meal Plan Day meals a day nutrients olive oil oregano ounces of water ounces of wheatgrass parsley and ginger pasta plant based foods plant based meal plant-based diet protein Red pepper Rice milk salad salt to taste Sea salt separately in four similar combination smoothie or take Spend 30 minutes spinach stevia tablespoon of Dr Tahini Take 1-4 ounces take separately Tempeh throughout the day tofu tofu dogs tomato toxins Water 1 ½ water fast water throughout week three